Diabetes Mellitus Prevention Education through Nutrition and Physical Activity Programs in the Elderly Community
Keywords:
Diabetes Prevention, Elderly Community, Nutrition Educatio, Physical Activity, Public HealthAbstract
Diabetes Mellitus is a growing public health concern, particularly among the elderly, due to age-related metabolic changes and lifestyle factors. This study aimed to evaluate the effectiveness of a combined nutrition and physical activity education program in preventing diabetes among elderly community members. The research employed a quasi-experimental design involving 80 participants aged 60 years and above, divided into intervention and control groups. The intervention group received structured education sessions on balanced nutrition, portion control, and practical strategies for incorporating physical activity into daily routines, delivered over eight weeks. Data on blood glucose levels, body mass index, dietary habits, and physical activity frequency were collected before and after the program. Findings indicated significant improvements in participants’ dietary behaviors, increased physical activity engagement, and modest reductions in fasting blood glucose and body mass index in the intervention group compared to controls. These results suggest that targeted education programs focusing on nutrition and physical activity can effectively enhance diabetes prevention efforts in the elderly. The study underscores the importance of community-based interventions that empower older adults with knowledge and practical skills to maintain metabolic health and reduce the risk of chronic disease.
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